An event every week that begins at 10:00am on Tuesday, repeating until April 23, 2019
Learn how to directly apply meditation and mindfulness techniques to your day-to-day life. Discover how to relax, connect with yourself and others on a deeper level, and handle stress, anxiety, and emotions more effectively. This will be a relaxed and light-hearted but powerful workshop.
This program is for Adults only.
Registration for Babylon patrons begins online, by phone, or at the Circulation Desk Thursday, March 14. Out of district residents may begin to register Thursday, March 28. A valid library card is required for registration. One person per library card.