Learn how to directly apply meditation and mindfulness techniques to your day-to-day life. Discover how to relax, connect with yourself and others on a deeper level, and handle stress, anxiety, and emotions more effectively. This will be a relaxed and light-hearted but powerful workshop.
There is a non-refundable fee of $10.00 due at registration.
This program is for Adults only.
Registration for Babylon patrons begins online, by phone, or at the Circulation Desk Thursday, April 11. Out of district residents may begin to register Thursday, April 25. A valid library card is required for registration. One person per library card. No online registration. No walk-ins.